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Written By
Suman Rawat -
Approved By
Sonika Rawat -
Updated on
September 3rd, 2025 -
Read Time
6 minutes
Imagine your IT team needs to export 1000s of Gmail emails across multiple email clients that only support MBOX format. Now what? How can you export Gmail to MBOX easily and securely without hampering the data? The thought of manually copying them is overwhelming, and if a single step is missed, critical data loss happens. Therefore, in this guide, you can find the best trick, i.e., a Gmail Backup Tool to conveniently save your Gmail emails and more as mailbox files.
When we say that a user wants to download Gmail as an MBOX file. It not only includes the email content within Gmail, but also a lot more than that. And what can it be? Look at the following to identify what items you save from Gmail as an MBOX file:
After finding out how much data you are exactly moving from Gmail, let’s see the best methods for it, too.
To decide the best method, you need to explore both the free way and the dedicated tool in detail here. But before that, there are some pro-tips you must ensure for a smooth Gmail to MBOX export, especially in the manual process :
Now, follow the guide for the methods below. We will first begin with the manual method for those who want a free solution.
Despite being free and a built-in service from Google, this process has the following cons:
So, what can you do instead? Download the professional Gmail Email Backup Tool and streamline your export in no time. For more details, look at the section below.
SysInfo Gmail Backup Tool eliminates the manual hassle and directly saves bulk data in the MBOX format. Using it, you can import Gmail Contacts to Thunderbird and more on any Mac or Windows OS with full ease. Additionally, this expert tool has features for duplicate removal, data sorting, and so on. Moreover, it retains the structure and keeps data safe with its simple and easy-to-use GUI.
Furthermore, take a look at the following to understand how beneficial this tool really is for your Gmail exports.
User Case Example:
“A digital agency struggling with Gmail exports switched to a professional Gmail to MBOX Export Tool. This reduced their migration time from days to just a few hours. Also, it preserved attachments, removed duplicates, and kept the folder hierarchy intact, ensuring a smooth export without disrupting client communications.”
Think when you export Gmail to MBOX, it’s like packing for a big move. You can do it manually, slowly, carefully, and with a little difficulty. Or you have professional software that makes sure it is all packed, labeled, and delivered properly. Choosing the appropriate method, you not only save time but also the effort, ensuring important emails and attachments are all safe. Your data deserves a safe export, so give it one.
Ans- Yes. Google Takeout is free for users’ conversion. However, it has a few limitations on the file size you can export and the frequency of export. Also, it is time-consuming and doesn’t retain the structure. Moreover, there are no filter options available for de-duplication, selective migration, etc.
Ans- If you can’t access your Gmail account and you need its data in the MBOX format. Then, use the Gmail Backup Software and directly save all your mailbox data with full accuracy and data security. It has a few steps and completes the bulk conversion in a few hours.
About The Author:
Suman Rawat is a technical content writer and expert in the fields of email migration, data recovery, and email backup. Her passion for helping people has led her to resolve many user queries related to data conversion and cloud backup.
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